Air Fryer Bang Bang Chicken Skewers offer a delicious twist on classic chicken bites, packed with flavor and made healthier with the air fryer. These skewers combine tender, juicy chicken breast with a spicy and creamy bang bang sauce, resulting in a dish that is not only tasty but also nutritious. Perfect for weeknight dinners or game day gatherings, these Air Fryer Bang Bang Chicken Skewers provide a guilt-free option that everyone will love.
Why make this Air Fryer Bang Bang Chicken Skewers recipe
- Protein-rich: Each serving is packed with lean protein, making it ideal for muscle maintenance and weight loss.
- Quick prep: With minimal prep and cooking time, these skewers can be ready in just 30 minutes.
- Meal-prep friendly: Perfect for batch cooking, these can easily be prepped ahead and reheated for a quick meal.
- Low-carb: These skewers fit perfectly into a low-carb diet while still satisfying your cravings.
- Kid-approved: The flavorful sauce and crispy coating make these a hit with children and adults alike.
"These Air Fryer Bang Bang Chicken Skewers have become a family favorite! The sauce is amazing, and I love how simple they are to make!" – Happy Customer
How to make Air Fryer Bang Bang Chicken Skewers
The process of making Air Fryer Bang Bang Chicken Skewers is straightforward and requires just a few essential tools: an air fryer, mixing bowls, and skewers. You’ll mix a delicious bang bang sauce, coat the chicken, and let the air fryer do its magic to create a crispy exterior without the need for deep frying. For more easy recipes like this, check out our healthy meal prep for weight loss.
Ingredients
- 1 lb chicken breast, cut into chunks
- 1/2 cup panko breadcrumbs
- 1/4 cup mayonnaise
- 2 tablespoons sweet chili sauce
- 1 tablespoon sriracha sauce
- Salt and pepper to taste
- Skewers (wooden or metal)
These Air Fryer Bang Bang Chicken Skewers can be customized based on your dietary needs. For a gluten-free version, substitute panko breadcrumbs with gluten-free alternatives, or swap the mayonnaise with vegan mayonnaise for a dairy-free option.
Directions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix the mayonnaise, sweet chili sauce, and sriracha together to create the bang bang sauce.
- Season the chicken pieces with salt and pepper.
- Dip each piece of chicken into the bang bang sauce, then roll in panko breadcrumbs until fully coated.
- Thread the coated chicken pieces onto skewers.
- Place the skewers in the air fryer basket in a single layer.
- Cook for about 10-12 minutes, turning halfway, until golden brown and cooked through.
- Serve with extra bang bang sauce for dipping.
For a delightful accompaniment, consider adding these skewers to fresh salads or serving with rice. You won’t believe how easy it is to make a meal that dazzles!
How to serve Air Fryer Bang Bang Chicken Skewers
For a beautiful presentation, serve the Air Fryer Bang Bang Chicken Skewers on a platter with slices of fresh cucumber, cherry tomatoes, and a dipping bowl filled with extra bang bang sauce. They pair well with a light salad or rice for a complete meal. Plus, they make for an excellent appetizer at gatherings. To elevate your meal, consider adding these to a delicious creamy chicken casserole.
How to store
To store leftover Air Fryer Bang Bang Chicken Skewers, place them in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 2 months. When ready to reheat, place them back in the air fryer at 375°F (190°C) for about 5-7 minutes until heated through. For safe storage timing, see USDA FoodData Central.
Tips to make
- Ensure chicken pieces are uniform in size for even cooking.
- Do not overcrowd the air fryer; cook in batches if necessary for perfect crispness.
- For added crunch, spray the panko-coated chicken lightly with cooking spray before air frying.
- Experiment with different dipping sauces for unique flavor opportunities.
Variations
- Spicy twist: Add extra sriracha to the bang bang sauce for an even spicier kick.
- Flavor variations: Use different proteins such as shrimp or tofu for a different twist on the skewers.
- Vegetarian option: Substitute chicken with bell peppers, zucchini, and mushrooms for delightful veggie skewers.
FAQs
What is the best way to prep the chicken for Air Fryer Bang Bang Chicken Skewers?
Cut chicken breast into bite-sized chunks to ensure they cook evenly and achieve the best texture.
Can I use frozen chicken for this recipe?
It is recommended to use fresh chicken for best results, but if using frozen, ensure it is completely thawed before following the recipe.
How do I make Air Fryer Bang Bang Chicken Skewers gluten-free?
Substitute panko breadcrumbs with gluten-free breadcrumbs and use gluten-free mayonnaise.
For more tips on making healthy meals appealing, check out this resource from Healthline.
Air Fryer Bang Bang Chicken Skewers are a delicious and health-conscious option that can be enjoyed by everyone. If you try out this recipe, please share your experience in the comments below or share it with your friends!
Air Fryer Bang Bang Chicken Skewers
Ingredients
Chicken and Sauce
- 1 lb chicken breast, cut into chunks Ensure chicken pieces are uniform in size for even cooking.
- 1/4 cup mayonnaise Can substitute with vegan mayonnaise for a dairy-free option.
- 2 tablespoons sweet chili sauce
- 1 tablespoon sriracha sauce For a spicier kick, add extra sriracha to the sauce.
- Salt and pepper To taste.
Coating
- 1/2 cup panko breadcrumbs For gluten-free version, substitute with gluten-free breadcrumbs.
- Skewers (wooden or metal)
Instructions
Preparation
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix the mayonnaise, sweet chili sauce, and sriracha together to create the bang bang sauce.
- Season the chicken pieces with salt and pepper.
- Dip each piece of chicken into the bang bang sauce, then roll in panko breadcrumbs until fully coated.
- Thread the coated chicken pieces onto skewers.
Cooking
- Place the skewers in the air fryer basket in a single layer.
- Cook for about 10-12 minutes, turning halfway, until golden brown and cooked through.
- Serve with extra bang bang sauce for dipping.