Black Pepper Beef, Mushroom & Green Bean Stir-Fry is a delicious, savory dish that combines succulent beef with vibrant green beans and earthy mushrooms, all brought together with the bold spice of black pepper. This nutritious meal is not only packed with flavor but also quick to prepare, making it perfect for busy weeknights. It’s a wholesome option that works beautifully as a main dish, delivering a satisfying dose of protein and veggies in every bite.
Why make this Black Pepper Beef, Mushroom & Green Bean Stir-Fry recipe
- Protein-rich: With tender beef and nutrient-rich vegetables, this dish is a great source of protein.
- Quick prep: Ready in under 30 minutes, it’s perfect for a weeknight meal when time is tight.
- Meal-prep friendly: Make a big batch and store it for easy reheating throughout the week.
- Low-carb: A fantastic option for those following a low-carb lifestyle.
- Budget-friendly: Simple ingredients create an affordable meal that doesn’t compromise on taste.
"This stir-fry is now my go-to recipe for an easy and delicious dinner!" – Sarah K.
How to make Black Pepper Beef, Mushroom & Green Bean Stir-Fry
Creating a tasty Black Pepper Beef, Mushroom & Green Bean Stir-Fry is a straightforward process that requires minimal kitchen gear, mainly a large skillet or wok. Gather your ingredients, and let’s get cooking! For more delightful meal ideas, check out our Healthy 20-Minute Chicken Stir-Fry.
Ingredients
- 1 lb beef (sliced thinly)
- 2 cups green beans (trimmed)
- 1 cup mushrooms (sliced)
- 2 tablespoons soy sauce
- 1 tablespoon black pepper
- 2 cloves garlic (minced)
- 1 tablespoon ginger (minced)
- 2 tablespoons vegetable oil
- 1 tablespoon cornstarch (optional, for thickening)
- Salt to taste
Feel free to customize this Black Pepper Beef, Mushroom & Green Bean Stir-Fry with your favorite veggies! Broccoli or bell peppers work wonderfully as substitutes.
Directions
- In a bowl, mix the sliced beef with soy sauce, black pepper, and cornstarch (if using); let it marinate for 15 minutes.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add garlic and ginger; stir-fry for about 30 seconds until fragrant.
- Add the marinated beef and cook until browned, around 3-5 minutes.
- Add green beans and mushrooms; stir-fry for another 5-7 minutes until vegetables are tender-crisp.
- Adjust seasoning with salt as needed; serve hot.
To explore more healthy stir-fry recipes, don’t miss our Delicious Pumpkin Banana Bread Recipe.
How to serve Black Pepper Beef, Mushroom & Green Bean Stir-Fry
This dish pairs well with steamed rice or quinoa, allowing the savory sauce to soak into the grains. You could also serve it over noodles for a more filling meal. It’s not only delicious but also a colorful addition to your dinner table. Additionally, it’s packed with nutrients, providing a rounded meal in one dish. For another wonderful recipe, consider looking at our Cottage Cheese Pancakes.
How to store
Store any leftovers in an airtight container in the fridge for up to 3 days. If you want to keep it longer, you can freeze the stir-fry for up to 2 months. When reheating, use a microwave or a skillet until it’s heated through. For safe storage timing, see USDA FoodData Central.
Tips to make
- Ensure your beef slices are uniform for even cooking.
- Don’t overcrowd the pan; stir-frying in batches prevents steaming.
- Adjust the black pepper to taste, especially if serving to kids.
- If you like a thicker sauce, add more cornstarch while cooking.
- Use high heat to achieve that signature sizzling flavor.
Variations
- Dietary swaps: Substitute beef with chicken or tofu for a vegetarian version.
- Flavor twists: Experiment with adding a splash of sesame oil for extra depth or some chili flakes for heat.
FAQs
Can I make Black Pepper Beef, Mushroom & Green Bean Stir-Fry ahead of time?
Absolutely! You can marinate the beef a few hours before cooking or even the night before. Just make sure to store it in the refrigerator until you’re ready to stir-fry.
What other vegetables can I use in this stir-fry?
Feel free to add bell peppers, broccoli, or snap peas for additional color and nutrition. Almost any quick-cooking vegetable works well in this Black Pepper Beef, Mushroom & Green Bean Stir-Fry.
Is this recipe suitable for meal prep?
Yes, this dish is perfect for meal prep! It keeps well in the refrigerator and can be easily reheated.
For more health tips, check out this article on nutrition at Healthline.
Black Pepper Beef, Mushroom & Green Bean Stir-Fry is a must-try for anyone looking to whip up a quick, delicious meal. Don’t forget to share your experience or any modifications you make in the comments below!
Black Pepper Beef, Mushroom & Green Bean Stir-Fry
Ingredients
Main Ingredients
- 1 lb beef (sliced thinly) Tender cuts recommended for best flavor.
- 2 cups green beans (trimmed)
- 1 cup mushrooms (sliced)
- 2 tablespoons soy sauce Low-sodium soy sauce can be used.
- 1 tablespoon black pepper Adjust according to taste.
- 2 cloves garlic (minced) Fresh garlic is preferred for best flavor.
- 1 tablespoon ginger (minced) Fresh ginger recommended.
- 2 tablespoons vegetable oil For cooking.
- 1 tablespoon cornstarch (optional, for thickening) Add more for a thicker sauce.
- to taste Salt
Instructions
Preparation
- In a bowl, mix the sliced beef with soy sauce, black pepper, and cornstarch (if using); let it marinate for 15 minutes.
Cooking
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add garlic and ginger; stir-fry for about 30 seconds until fragrant.
- Add the marinated beef and cook until browned, around 3-5 minutes.
- Add green beans and mushrooms; stir-fry for another 5-7 minutes until vegetables are tender-crisp.
- Adjust seasoning with salt as needed; serve hot.