Cottage Cheese Alfredo is a delightful twist on the classic creamy pasta dish that your taste buds will adore. This healthier alternative swaps traditional heavy cream for protein-rich cottage cheese, delivering a rich, velvety sauce that is both satisfying and guilt-free. Perfect for those seeking a quick meal without sacrificing flavor, this Cottage Cheese Alfredo balances nutrition and indulgence seamlessly.

Why make this Cottage Cheese Alfredo recipe

Protein-rich: Cottage cheese provides a healthy dose of protein, making this dish filling and nourishing.
Quick prep: With simple steps and minimal cook time, you can whip up this creamy delight in no time.
Meal-prep friendly: Make a larger batch and enjoy leftovers throughout the week for an easy, nutritious meal.
Budget-conscious: This recipe uses affordable ingredients while yielding hearty servings.
Kid-approved: The rich flavor and creamy texture will have even the pickiest eaters asking for seconds.

"This Cottage Cheese Alfredo is a game changer! I love how creamy it is without all the calories." – Happy Cook

How to make Cottage Cheese Alfredo

Creating this delightful Cottage Cheese Alfredo requires just a few tools: a pot for cooking the pasta, a blender for the sauce, and a large pan to bring it all together. With a straightforward process and easy-to-find ingredients, this dish is perfect even for beginner cooks. If you love fast protein breakfasts, try our Cottage Cheese Pancakes for another wholesome treat!

Ingredients

8 oz pasta
1 cup cottage cheese, full fat / whole milk
3/4 cup whole milk
1/2 cup shredded parmesan cheese
1 tsp cornstarch
1 tsp garlic powder
1/2 tsp basil
1/2 tsp oregano
Salt
Black pepper

Cottage Cheese Alfredo is versatile, allowing you to substitute whole milk with a dairy-free alternative such as almond milk or coconut milk. You can also adjust the cheese quantity to fit your taste preferences.

Directions

Cook: Prepare the pasta according to package directions. Once finished, set aside.
Blend: Add cottage cheese, whole milk, parmesan cheese, cornstarch, garlic powder, dried oregano, and dried basil to a blender. Blend until smooth.
Heat: Pour the blended cottage cheese mixture into a large pan on low heat. Gradually warm it, about 5 minutes, until it reaches your desired temperature.
Toss: Add the cooked pasta to the alfredo sauce, tossing to combine evenly. Season with salt and black pepper to taste. Serve and enjoy! For an extra treat, top with fresh parmesan cheese, parsley, and cracked black pepper.

How to serve Cottage Cheese Alfredo

This Cottage Cheese Alfredo pairs beautifully with sautéed vegetables, grilled chicken, or shrimp for added protein. For a lighter meal, serve it alongside a fresh garden salad. You might also enjoy it with a sprinkle of red chili flakes for a little extra heat.

How to store

To store your Cottage Cheese Alfredo, place leftovers in an airtight container. They can be refrigerated for up to 3-4 days. If you need to keep it longer, you can freeze portions for up to a month. To reheat, simply thaw overnight in the fridge and warm gently on the stove or in the microwave, taking care to stir frequently for an even consistency.

For safe storage timing, see USDA FoodData Central.

Tips to make

Add flavor: Experiment with additional herbs like thyme or parsley for extra flavor.
Make it lighter: Opt for low-fat cottage cheese and milk for a lighter option.
Keep it creamy: If the sauce thickens up too much, add a splash of milk while reheating to restore creaminess.

Variations

Vegetarian: Add sautéed mushrooms, spinach, or zucchini for a healthy veggie twist.
Gluten-free: Swap traditional pasta for a gluten-free variety or use spiralized vegetables like zucchini for a lower-carb option.
Spicy: Incorporate crushed red pepper or a dash of cayenne for a spicy kick.

FAQs

Can I meal prep Cottage Cheese Alfredo?

Yes, Cottage Cheese Alfredo keeps well for 3-4 days in the fridge; store in an airtight container.

Can I freeze leftovers?

Freeze portions for up to a month; thaw overnight, then reheat gently.

What substitutions work best?

If you’re limited on dairy, swap cottage cheese with Greek yogurt or ricotta for a different flavor and texture while keeping it creamy.

For nutrition insights, visit Healthline.

Cottage Cheese Alfredo is a delicious and healthy alternative to traditional creamy pasta dishes. We hope you enjoy making and sharing this recipe with friends and family! If you try it, let us know how it turned out in the comments!