Cottage Cheese Egg Muffins are an exquisite blend of flavor and nutrition that makes them the perfect addition to your breakfast routine. Packed with protein and bursting with the goodness of fresh ingredients, these muffins are an easy, delicious way to start your day on a healthy note. Whether you’re fueling up for a busy morning or looking for a satisfying snack to keep you going, Cottage Cheese Egg Muffins are a fantastic choice that everyone will love.

Why make this Cottage Cheese Egg Muffins recipe

Protein-rich: Each muffin is packed with protein, making them a perfect choice to fuel your day.
Quick prep: With just a few ingredients and minimal prep time, you can have a delicious meal ready in under 30 minutes.
Meal-prep friendly: Prepare a batch ahead of time for a quick, healthy grab-and-go option throughout the week.
Low-carb: These muffins are a fantastic low-carb alternative for those watching their carbohydrate intake.
Kid-approved: Easy to make and even easier to eat, they’re sure to be a hit with kids and adults alike.

“These Cottage Cheese Egg Muffins are our family’s favorite! They are easy to whip up for busy weekday mornings!”

How to make Cottage Cheese Egg Muffins

Making Cottage Cheese Egg Muffins is a breeze. Simply gather your ingredients and follow a few easy steps. You’ll need a muffin tin, mixing bowl, and whisk. If you love fast protein breakfasts, try our Cottage Cheese Pancakes for a delicious variation.

Ingredients

6 large eggs
1/2 cup cottage cheese (smooth or blended)
1/3 cup shredded cheddar cheese
1/2 cup diced red pepper
2 tbsp chopped dill
2 tbsp chopped parsley
Pinch of salt
Favorite spices (paprika, black pepper, garlic powder)

Feel free to adjust the ingredients according to your taste preferences. Cottage Cheese Egg Muffins are highly versatile; you can swap ingredients depending on what you have on hand or to suit dietary needs.

Directions

Preheat: Heat oven to 350°F (180°C). Grease a 12-cup muffin tin or line with parchment cups.
Mix: Whisk eggs and cottage cheese until smooth. Stir in diced red pepper, dill, parsley, salt, and your favorite spices.
Fill: Fill each muffin cup about 3/4 full with the mixture. Sprinkle shredded cheddar cheese on top of each muffin.
Bake: Bake for 18–22 minutes, or until the muffins are puffed and golden at the edges. Cool for 5 minutes before lifting them out of the tin.

How to serve Cottage Cheese Egg Muffins

Cottage Cheese Egg Muffins can be served warm or at room temperature. Pair them with a side of fresh greens, olives, or a slice of low-carb bread for a balanced meal. You can also try them alongside a dollop of your favorite hot sauce for an extra kick. For more healthy meal options, check out our 20-minute chicken stir fry.

How to store

To keep your Cottage Cheese Egg Muffins fresh for a longer time, store them in an airtight container in the fridge for up to 3–4 days. If you want to extend their shelf life, you can freeze them for up to a month. Simply thaw them overnight in the refrigerator and reheat gently in the microwave or oven.

For safe storage timing, see USDA FoodData Central.

Tips to make

Customize your spices: Feel free to experiment with your favorite seasonings and herbs to personalize the muffins.
Watch the baking time: Every oven is different; keep an eye on your muffins to prevent overbaking.
Use silicone muffin cups: They help prevent sticking and make for easy muffin removal.
Make a large batch: Prepare a double batch and freeze them for quick breakfasts on busy mornings.

Variations

Veggies: Swap the red pepper for spinach, mushrooms, or zucchini to add different nutrients and flavors.
Cheese: Substitute cheddar with feta, goat cheese, or mozzarella for a variety of tastes.
Herbs: Use oregano or basil instead of dill and parsley for a different flavor profile.

FAQs

Can I meal prep Cottage Cheese Egg Muffins?

Yes, Cottage Cheese Egg Muffins keep well for 3–4 days in the fridge; store them in an airtight container.

Can I freeze leftovers?

Freeze portions for up to a month; thaw overnight, then reheat gently.

What substitutions work best?

You can swap the red pepper for any of your favorite veggies, adjusting the seasoning based on your personal taste preferences.

For nutrition insights, visit Healthline.

Cottage Cheese Egg Muffins make for a delicious and nutritious option that’s sure to please everyone at the table. Try this simple recipe today and let us know how it turned out! Please comment below or share this recipe with your friends!