Creamy Parmesan Tuscano Soup is a delightful dish that combines comforting flavors with nutritious ingredients, making it a perfect meal for any time of the year. This creamy soup is packed with the rich taste of Parmesan cheese, vibrant spinach, and hearty cannellini beans, offering a wholesome option that is both filling and satisfying. Whether you need a cozy dinner on a chilly night or want to impress guests at a gathering, this soup is a crowd-pleaser that celebrates great taste while supporting a healthier lifestyle.
Why make this Creamy Parmesan Tuscano Soup recipe
- Protein-Rich: Loaded with cannellini beans and cheese, this soup makes for an excellent protein source.
- Quick Prep: Whipping up this dish takes minimal time, making it perfect for busy weeknights.
- Meal-Prep Friendly: Make a batch and enjoy it throughout the week for a delicious and filling lunch or dinner.
- Low-Carb: With plenty of veggies and no pasta, this soup is a fantastic option for low-carb diets.
- Budget-Friendly: Utilizing pantry staples, this recipe is affordable and easy on the wallet.
"This Creamy Parmesan Tuscano Soup is my family’s new favorite! It’s so easy to make and tastes amazing!" – Sarah, TastyFitRecipes reader.
How to make Creamy Parmesan Tuscano Soup
Making this Creamy Parmesan Tuscano Soup is a breeze! You’ll need a large pot and a few basic tools to create a comforting bowl of goodness. The process involves sautéing vegetables, mixing in the broth, and combining creamy, flavorful ingredients to result in a rich soup that tantalizes the taste buds. For a nutrition-packed side, consider pairing it with our delicious Healthy 20-Minute Chicken Stir-Fry.
Ingredients
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 onion, diced
- 4 cups vegetable broth
- 1 can (15 ounces) cannellini beans, drained and rinsed
- 2 cups fresh spinach
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
When preparing your Creamy Parmesan Tuscano Soup, feel free to substitute some ingredients based on personal preference or dietary needs. For a lighter option, consider using half-and-half instead of heavy cream, or replace some of the Parmesan with nutritional yeast for a dairy-free twist.
Directions
- In a large pot, heat olive oil over medium heat.
- Add minced garlic and diced onion, and sauté until softened.
- Pour in the vegetable broth and bring to a simmer.
- Add the cannellini beans and spinach, cooking until the spinach wilts.
- Stir in the heavy cream and grated Parmesan cheese, mixing until smooth.
- Season with salt and pepper to taste.
- Serve warm.
For additional meal ideas, don’t miss out on trying our flavorful Healthy Meal Prep for Weight Loss recipes.
How to serve Creamy Parmesan Tuscano Soup
Serve the soup warm, garnished with extra Parmesan cheese and a sprinkle of black pepper. For a complete meal, pair it with crusty whole-grain bread or a fresh side salad to complement the creamy texture. The soup also makes a wonderful starter for a dinner party, as its vibrant flavor is sure to impress your guests and kick off a wonderful evening.
How to store
To store leftover Creamy Parmesan Tuscano Soup, simply place it in an airtight container and refrigerate it. It will keep for 3–4 days in the fridge. For longer storage, you can freeze the soup for up to 3 months. When reheating, do so slowly on the stovetop, and add a splash of milk or broth to restore its creamy consistency if it thickens. For safe storage timing, see USDA FoodData Central.
Tips to make
- Texture Tip: For a smoother texture, use an immersion blender to purée the soup partially before adding the cream.
- Flavor Enhancer: Add a pinch of crushed red pepper flakes for a subtle heat that elevates the flavor profile.
- Veggie Boost: Incorporate other vegetables such as carrots or zucchini for added nutrition.
- Cheese Swap: Experiment with different types of cheese, such as Pecorino Romano, for a unique twist.
- Serving Suggestion: Top with homemade croutons for a delightful crunch.
Variations
Customize your Creamy Parmesan Tuscano Soup by incorporating chicken or turkey for added protein. A dash of lemon juice or a splash of white wine can brighten the flavors, while using different greens like kale or Swiss chard adds variety. For a vegan option, substitute heavy cream with coconut milk and leave out the Parmesan cheese.
FAQs
Can I make this Creamy Parmesan Tuscano Soup ahead of time?
Absolutely! This soup can be made ahead and tastes even better the next day after the flavors meld together.
How can I thicken the soup?
You can blend a portion of the soup with an immersion blender or add more cannellini beans to achieve a thicker consistency.
What can I use instead of heavy cream in this Creamy Parmesan Tuscano Soup?
You can use half-and-half or even a plant-based milk for a lighter version, though it may alter the creaminess slightly.
Is Creamy Parmesan Tuscano Soup gluten-free?
Yes, this soup is naturally gluten-free as it doesn’t contain any wheat-based ingredients.
How can I make this soup spicier?
To add some heat, toss in red pepper flakes or a touch of hot sauce.
For more healthy recipes and cooking tips, check out Healthline’s nutrition guide.
Creamy Parmesan Tuscano Soup is a fantastic choice for anyone looking to enjoy a satisfying meal packed with flavor and nutrition. We hope you enjoy preparing and tasting this delicious recipe! Feel free to share your thoughts or any variations you’ve made in the comments below.
Creamy Parmesan Tuscano Soup
Ingredients
Vegetables and Base
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 medium onion, diced
- 4 cups vegetable broth
Main Ingredients
- 1 can cannellini beans, drained and rinsed (15 ounces)
- 2 cups fresh spinach
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- to taste Salt and pepper
Instructions
Preparation
- In a large pot, heat olive oil over medium heat.
- Add minced garlic and diced onion, and sauté until softened.
- Pour in the vegetable broth and bring to a simmer.
- Add the cannellini beans and spinach, cooking until the spinach wilts.
- Stir in the heavy cream and grated Parmesan cheese, mixing until smooth.
- Season with salt and pepper to taste.
- Serve warm.