Creamy Seafood Spinach Dip (70–90 words) is a luscious blend of rich flavors and nutrient-packed ingredients that creates the perfect party appetizer or game day snack. This indulgent dip combines creamy textures with the deliciousness of shrimp and crab, all while incorporating fresh spinach for a healthy boost. Whether you serve it with crisp tortilla chips or warm pita bread, this recipe is sure to impress your guests and satisfy your cravings. Plus, it’s easy to whip up in just a few steps!
Why make this Creamy Seafood Spinach Dip recipe
- Protein-rich: Packed with shrimp, crab, and cheese, this dip is a high-protein option for any gathering.
- Quick prep: Ready in about 30 minutes, making it a convenient choice for unexpected guests.
- Meal-prep friendly: Easily made ahead of time and reheated without losing flavor.
- Kid-approved: Even picky eaters love this creamy, cheesy delight.
- Low-carb alternative: Perfect for those on low-carb diets, this dip offers a tasty option without the carbs.
"I made this for our family gathering, and everyone couldn’t stop raving about it! It’s a hit!" – Sarah J.
How to make Creamy Seafood Spinach Dip
Creating this Creamy Seafood Spinach Dip is simple with the right tools. All you need is a large mixing bowl, a baking dish, and an oven. The process involves mixing and baking, providing a hassle-free experience that will leave you with a delicious, crowd-pleasing dip. Check out our delicious Healthy 20-Minute Chicken Stir-Fry for another great recipe to whip up.
Ingredients
- 8 oz cream cheese, softened
- 1 cup sour cream
- 1 cup cooked shrimp, chopped
- 1 cup cooked crab meat, chopped
- 1 cup fresh spinach, chopped
- 1 cup shredded cheese (like mozzarella or cheddar)
- 1 clove garlic, minced
- 1/2 tsp onion powder
- Salt and pepper to taste
These ingredients come together to create a rich and flavorful Creamy Seafood Spinach Dip. For substitutes, consider using Greek yogurt in place of sour cream, or adding different seafood options, such as scallops or even canned tuna for a variation.
Directions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cream cheese and sour cream, mixing until smooth.
- Stir in the cooked shrimp, crab meat, spinach, shredded cheese, garlic, onion powder, salt, and pepper.
- Transfer the mixture to a baking dish and spread evenly.
- Bake for 20-25 minutes, or until heated through and the top is golden.
- Serve warm with tortilla chips or pita bread.
For another tasty option, check out our recipe for Creamy Chicken Casserole.
How to serve Creamy Seafood Spinach Dip
Serve this Creamy Seafood Spinach Dip warm for the best flavor and texture. Pair it with crispy tortilla chips, soft pita bread, or even fresh vegetable sticks for a healthier option. For an added touch, serve with a side of tangy salsa or a drizzle of hot sauce for those who enjoy a kick. This dip also goes great with a chilled glass of white wine or sparkling water. Consider checking our Healthy Meal Prep for Weight Loss for more tips on portioning steps.
How to store
Store any leftovers of this Creamy Seafood Spinach Dip in an airtight container in the refrigerator for up to three days. If you want to enjoy it later, you can freeze the dip for up to two months. Just be sure to thaw it in the refrigerator before reheating. To reheat, place it in the oven at 350°F (175°C) until warmed through. For safe storage timing, see USDA FoodData Central.
Tips to make
- Make it spicy: Add chopped jalapeños or a dash of hot sauce for a spicy kick.
- Use fresh seafood: If available, replace the cooked shrimp and crab with fresh seafood for an ultra-fresh flavor.
- Avoid sogginess: Ensure your seafood is well-drained to prevent the dip from becoming watery.
- Creamier texture: Mixing in some cream or a bit of mayonnaise can enhance the creaminess.
- Garnish creatively: Top with fresh herbs like parsley or dill before serving to add color and aroma.
Variations
- Cheesy explosion: Add a variety of cheeses such as feta, gouda, or pepper jack for different flavor profiles.
- Vegetarian option: Replace the seafood entirely with additional vegetables like artichokes, mushrooms, or bell peppers for a vegetarian-friendly dip.
- Spicy twist: Incorporate chili powder or sriracha to the mix for those who love heat.
Can I make this Creamy Seafood Spinach Dip ahead of time?
Yes, you can prepare the Creamy Seafood Spinach Dip ahead of time and store it in the refrigerator. Just be sure to bake it right before serving to ensure it is warm and delicious.
What’s the best way to serve Creamy Seafood Spinach Dip?
The best way to serve Creamy Seafood Spinach Dip is warm with tortilla chips or pita bread. Add a few fresh herbs on top for garnish and a flavorful contrast.
How can I make my Creamy Seafood Spinach Dip thicker?
To thicken your Creamy Seafood Spinach Dip, use more cream cheese or add additional shredded cheese. You can also reduce the base by baking it longer, allowing some moisture to evaporate.
For further cooking tips and healthy recipes, visit Healthline.
Creamy Seafood Spinach Dip is a delightful addition to any gathering, perfect for sharing with friends and family. Whether for game day or a simple get-together, this dip is sure to create lasting memories. Don’t forget to leave a comment about how your dip turned out or share this recipe with your loved ones!
Creamy Seafood Spinach Dip
Ingredients
For the dip
- 8 oz cream cheese, softened
- 1 cup sour cream Can substitute with Greek yogurt.
- 1 cup cooked shrimp, chopped Use fresh if available.
- 1 cup cooked crab meat, chopped Fresh seafood can elevate the flavor.
- 1 cup fresh spinach, chopped
- 1 cup shredded cheese (like mozzarella or cheddar) Choice of cheese can vary.
- 1 clove garlic, minced
- 1/2 tsp onion powder
- to taste Salt and pepper
Instructions
Preparation
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cream cheese and sour cream, mixing until smooth.
- Stir in the cooked shrimp, crab meat, spinach, shredded cheese, garlic, onion powder, salt, and pepper.
- Transfer the mixture to a baking dish and spread evenly.
Baking
- Bake for 20-25 minutes, or until heated through and the top is golden.

