Crispy Baked Chicken Tenders You Must Try

Experience the Crunch: Crispy Baked Chicken Tenders

There’s almost nothing better than sinking your teeth into a tender, crispy chicken strip that’s golden brown and bursting with flavor. My experience perfecting the art of homemade chicken tenders has led me to this recipe that makes them perfectly crispy without the need for deep frying. Whether you’re prepping a weeknight dinner, hosting a family game night, or simply craving a tasty snack, these oven-baked chicken tenders are a surefire crowd-pleaser.

Why You’ll Love This Dish

What makes these chicken tenders truly special is their ease of preparation combined with the delicious, crispy texture that rivals any restaurant version. You’ll love that they’re budget-friendly, require simple ingredients, and are quick to whip up. Plus, they’re perfect for dipping whether you prefer honey mustard, BBQ sauce, or classic ranch.

“These chicken tenders are a staple in our home better than takeout! My kids can’t get enough of them!”

This recipe is perfect for busy weeknights when you need something satisfying yet easy to prepare. Imagine serving these tender pieces of chicken alongside a salad or some homemade fries it’s a meal that hits all the right spots!

Preparing Crispy Baked Chicken Tenders

Let’s break down the process to show just how easy it is to bring this dish to life. The recipe is simple and straightforward, ensuring that even novice cooks can create a delicious meal. Here’s a quick summary of what you’ll do: you’ll bread chicken strips, bake them until golden, and serve them up with your favorite dips.

What You’ll Need

Gather these ingredients to get started on the most satisfying chicken tenders you’ve ever made:

• 1 pound chicken breasts, cut into strips
• 1 cup panko breadcrumbs
• 1/2 cup flour
• 2 eggs, beaten
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Cooking spray or olive oil for drizzling
• Honey mustard, BBQ sauce, or ranch for dipping

Feel free to experiment with different spices or even add a touch of Parmesan cheese to the breadcrumb mixture for added flavor!

Step-by-Step Instructions

1. Preheat your oven to 400°F (200°C).
2. Set up a breading station: in one bowl, combine flour with salt, pepper, garlic powder, onion powder, and paprika. In the second bowl, beat the eggs, and in the third, place the panko breadcrumbs.
3. Dredge each chicken strip in the flour mixture, dip it into the beaten eggs, and finally coat it with panko breadcrumbs, pressing firmly to adhere.
4. Place the breaded chicken tenders on a baking sheet lined with parchment paper.
5. Lightly spray the tenders with cooking spray or drizzle with olive oil for that golden touch.
6. Bake for 12-15 minutes or until they’re golden brown and cooked through, flipping halfway for even crispiness.
7. Serve with your choice of dipping sauces and enjoy!

How to Serve Crispy Baked Chicken Tenders

These chicken tenders can be served in so many delightful ways! For a fun twist, create a dipping station featuring a variety of sauces like tangy honey mustard, smoky BBQ sauce, and classic ranch. Consider pairing them with sweet potato fries or a fresh garden salad for a balanced meal. You could even slice them up and make a fun chicken tender wrap with all your favorite fixings.

Keeping Leftovers Fresh

To store any leftover chicken tenders, place them in an airtight container and refrigerate for up to 3 days. If you’d like to enjoy them later, freeze them in a single layer on a baking sheet until solid, then transfer to a freezer bag for up to 3 months. When you’re ready to eat, reheat in an oven set to 375°F (190°C) to maintain their crunch.

Pro Chef Tips

1. For maximum crispiness, ensure your oven is fully preheated before baking and don’t overcrowd the baking sheet give each tender space for air to circulate.
2. Consider using seasoned panko breadcrumbs or adding spices to the flour to enhance flavor.
3. If you want extra crunch, double-dip the chicken: after the first round of egg and panko, repeat the egg and panko layers!

Creative Twists

Want to switch things up a bit? Here are some variations you can try:

• Spicy Chicken Tenders: Add a bit of cayenne pepper or hot sauce to your egg mixture for a kick.
• Herb-Infused Breading: Mix dried herbs like oregano or Italian seasoning into the panko for a fragrant twist.
• Parmesan Panko Tenders: Combine grated Parmesan cheese with panko for a rich flavor profile.

Common Questions

How long does it take to prepare and cook these chicken tenders?

Prep and cooking will take approximately 30 minutes, making this a quick option for busy nights!

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will yield a juicier result, and they can still be breaded and baked just like chicken breasts.

How can I make this recipe gluten-free?

To make gluten-free chicken tenders, substitute the flour with a gluten-free all-purpose flour, and use gluten-free panko breadcrumbs.

What’s the best way to store and reheat leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for longer storage. When ready to eat, reheat them in the oven to regain their crispy texture rather than using the microwave.

By following this recipe and incorporating some of the tips and variations, you’re sure to enjoy crispy baked chicken tenders that satisfy any craving. Don’t forget to explore more delicious recipes and food tips on TastyFitRecipes.com to keep your meal prep exciting! or in our Facebook and Pinterest. Enjoy your cooking!

Crispy Baked Chicken Tenders

Delicious and crunchy oven-baked chicken tenders that are perfect for a weeknight dinner or game night. Easy to dip and full of flavor, these tenders are a family favorite!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 pieces

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

For the Chicken Tenders

• 1 pound chicken breasts, cut into strips You can substitute with chicken thighs for juicier tenders.
• 1 cup panko breadcrumbs Consider using seasoned panko for extra flavor.
• 1/2 cup flour Use gluten-free flour for a gluten-free version.
• 2 large eggs, beaten For additional crispiness, double-dip in the eggs.
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Cooking spray or olive oil for drizzling Use for better crispiness.

For Dipping

• Honey mustard, BBQ sauce, or ranch Choose your favorite sauce for dipping.

Method

 

Preparation

1. Preheat your oven to 400°F (200°C).
2. Set up a breading station: in one bowl, combine flour with salt, pepper, garlic powder, onion powder, and paprika. In the second bowl, beat the eggs, and in the third, place the panko breadcrumbs.
3. Dredge each chicken strip in the flour mixture, dip it into the beaten eggs, and finally coat it with panko breadcrumbs, pressing firmly to adhere.
4. Place the breaded chicken tenders on a baking sheet lined with parchment paper.
5. Lightly spray the tenders with cooking spray or drizzle with olive oil for that golden touch.

Baking

1. Bake for 12-15 minutes or until they’re golden brown and cooked through, flipping halfway for even crispiness.

Serving

1. Serve with your choice of dipping sauces and enjoy!

Notes

To store leftovers, place them in an airtight container and refrigerate for up to 3 days. For longer storage, freeze in a single layer until solid, then transfer to a freezer bag for up to 3 months. Reheat in an oven set to 375°F (190°C) to maintain their crunch.