Flavor-packed Greek Chicken Meatballs with Fresh Tzatziki are a delicious merger of lean protein, vibrant flavors, and refreshing sides. These meatballs are not only packed with flavor but are also a healthy option that you can prepare effortlessly. With the added creamy tzatziki sauce, this dish becomes a complete meal that everyone will enjoy. Perfect for a quick dinner or meal prep, these meatballs are bound to become a family favorite.
Why make this Flavor-packed Greek Chicken Meatballs with Fresh Tzatziki recipe
- Protein-rich: Enjoy a hearty dose of protein from ground chicken.
- Quick prep: The recipe is simple and can be ready in under 30 minutes.
- Meal-prep friendly: Make a big batch for weekly meal prep and save time.
- Low-carb: A healthy swap for traditional meatballs that fits well into low-carb diets.
- Kid-approved: Great flavors and fun to eat, perfect for the whole family.
"These meatballs are incredible! The tzatziki adds a refreshing touch that elevates the dish."
How to make Flavor-packed Greek Chicken Meatballs with Fresh Tzatziki
Making these meatballs is straightforward, requiring just a few basic kitchen tools such as a mixing bowl, baking sheet, and a grater for the cucumber. With a simple list of ingredients, you’ll soon be savoring this delightful dish. For more meal inspiration, check out our guide on healthy meal prep for weight loss.
Ingredients
- 1 pound ground chicken
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon olive oil
- 1 cup Greek yogurt
- 1 small cucumber, grated and drained
- 1 tablespoon lemon juice
- 1 clove garlic, minced (for tzatziki)
- Salt and pepper to taste (for tzatziki)
The ingredients used in the Flavor-packed Greek Chicken Meatballs with Fresh Tzatziki are flexible, allowing for various substitutions. You can opt for Italian seasoning instead of oregano for a different flavor profile, or use almond flour in place of breadcrumbs for a gluten-free option.
Directions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, onion, garlic, parsley, oregano, salt, and pepper.
- Mix until well combined, then form into meatballs.
- Place meatballs on a baking sheet and drizzle with olive oil.
- Bake for 20-25 minutes or until cooked through.
- While the meatballs are baking, prepare the tzatziki by mixing Greek yogurt, grated cucumber, lemon juice, minced garlic, salt, and pepper in a bowl.
- Serve the meatballs warm with tzatziki on the side.
For another delicious chicken dish, try our [healthy 20-minute chicken stir-fry](https://tastyfitrecipes.com/healthy-20-minute-chicken-stir-fry/).
How to serve Flavor-packed Greek Chicken Meatballs with Fresh Tzatziki
These meatballs can be served in various ways. Pair them with a light Greek salad, roasted vegetables, or on a bed of quinoa or brown rice for a full meal. Add some pita bread for a traditional touch. Nutritional note: This dish is rich in protein while being relatively low in carbohydrates, making it an excellent option for a balanced diet.
How to store
Store leftover meatballs in an airtight container in the fridge for up to three days. If you wish to freeze them, place the cooled meatballs in a freezer-safe container and freeze for up to three months. Reheat in the oven at 350°F (175°C) for 10-15 minutes to ensure they remain moist. For safe storage timing, see USDA FoodData Central.
Tips to make
- Ensure the ground chicken is well mixed with the other ingredients for uniform flavor.
- Use a meat thermometer to check that the internal temperature of the meatballs reaches 165°F (74°C) for safety.
- Experiment with additional spices or heat by adding red pepper flakes to the mixture.
Variations
You can customize these meatballs to fit different dietary needs or flavor preferences. Swap ground chicken for turkey or beef, or add chopped spinach or feta cheese for a Mediterranean twist. You can also experiment with different herbs like basil or thyme for a unique flavor profile.
FAQs
Can I use a different meat for these meatballs?
Yes, you can substitute ground chicken with turkey, beef, or even plant-based alternatives for a vegetarian option.
How can I make the tzatziki healthier?
To make the tzatziki sauce healthier, consider using low-fat Greek yogurt and reducing the amount of salt.
What can I serve with Flavor-packed Greek Chicken Meatballs with Fresh Tzatziki?
Flavor-packed Greek Chicken Meatballs with Fresh Tzatziki pairs wonderfully with salads, vegetables, or whole grains like quinoa or bulgur for a well-rounded meal.
For more healthy recipes and cooking tips, visit Healthline’s nutrition page.
Flavor-packed Greek Chicken Meatballs with Fresh Tzatziki are sure to be a hit at your dinner table. Easy to prepare and bursting with flavor, give this recipe a try and share your thoughts in the comments!
Greek Chicken Meatballs with Tzatziki
Ingredients
For the meatballs
- 1 pound ground chicken Lean protein source
- 1/4 cup breadcrumbs Can substitute with almond flour for gluten-free
- 1/4 cup grated Parmesan cheese
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 teaspoon dried oregano Can use Italian seasoning for different flavor
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon olive oil For drizzling on meatballs before baking
For the tzatziki
- 1 cup Greek yogurt
- 1 small cucumber, grated and drained
- 1 tablespoon lemon juice
- 1 clove garlic, minced Extra for the tzatziki
- to taste Salt and pepper For seasoning the tzatziki
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, onion, garlic, parsley, oregano, salt, and pepper.
- Mix until well combined, then form into meatballs.
- Place meatballs on a baking sheet and drizzle with olive oil.
- Bake for 20-25 minutes or until cooked through, reaching an internal temperature of 165°F (74°C).
Tzatziki Preparation
- While the meatballs are baking, prepare the tzatziki by mixing Greek yogurt, grated cucumber, lemon juice, minced garlic, salt, and pepper in a bowl.
Serving
- Serve the meatballs warm with tzatziki on the side.