Ginger-Carrot Beef Rolls with Cranberries & Walnuts are a delightful combination of savory beef, crunchy vegetables, and sweet, tangy flavors. This dish not only impresses the taste buds but also packs a nutritional punch. With the delicious mix of ginger, carrots, and crunchy walnuts, these rolls are a unique twist that’s perfect for a healthy dinner or appetizer. Plus, they’re easy to make, making them a great option for anyone seeking a tasty yet nutritious meal.
Why make this Ginger-Carrot Beef Rolls with Cranberries & Walnuts recipe
- Protein-rich: With beef as the main ingredient, these rolls are a great source of high-quality protein, essential for muscle growth and repair.
- Quick prep: With just a few minutes to marinate and cook, these rolls are perfect for busy weeknights.
- Meal-prep friendly: Make a batch ahead of time and enjoy them throughout the week.
- Low-carb: Packed with vegetables and protein, this recipe aligns well with low-carb dietary preferences.
- Kid-approved: The sweet and savory flavors appeal to children, making them an excellent family meal option.
"These rolls are a household favorite! My kids can’t get enough of them!" – Jessica T.
How to make Ginger-Carrot Beef Rolls with Cranberries & Walnuts
To create delicious Ginger-Carrot Beef Rolls with Cranberries & Walnuts, you’ll need a few essential tools. A cutting board, sharp knife, mixing bowl, and non-stick pan will make the process smooth and enjoyable. The steps are simple, allowing you to focus on flavor and presentation. For more healthy recipe ideas, check out our Bold Refreshing Southwest Chicken Salad.
Ingredients
- Beef slices
- Carrots, julienned
- Cranberries, dried
- Walnuts, chopped
- Ginger, grated
- Sweet Thai chili sauce
- Soy sauce
- Sesame oil
- Salt
- Pepper
When making Ginger-Carrot Beef Rolls with Cranberries & Walnuts, feel free to customize the ingredients based on your preferences. Substitute the beef with turkey or chicken for a lighter option, or swap out the walnuts for pecans if that’s what you have on hand.
Directions
- In a bowl, mix together the ginger, soy sauce, sesame oil, salt, and pepper.
- Lay beef slices flat and marinate in the mixture for about 15 minutes.
- Place a few pieces of julienned carrots, cranberries, and walnuts on each slice of beef.
- Roll the beef tightly around the filling and secure with a toothpick if needed.
- Heat a pan over medium heat and add a little oil.
- Place the beef rolls in the pan and cook for 3-4 minutes on each side until browned and cooked through.
- Serve with sweet Thai chili sauce for dipping.
For more delicious recipes, check out our [Healthy 20-Minute Chicken Stir-Fry](https://tastyfitrecipes.com/healthy-20-minute-chicken-stir-fry/).
How to serve Ginger-Carrot Beef Rolls with Cranberries & Walnuts
To serve your Ginger-Carrot Beef Rolls with Cranberries & Walnuts, arrange the rolls on a platter and drizzle with additional sweet Thai chili sauce for extra flavor. You can also serve them with a side salad or steamed vegetables to create a balanced meal. These beef rolls are also great as an appetizer for parties or family gatherings. Each serving provides a nutritious punch, making them a great choice for anyone looking to maintain a healthy diet. Don’t forget to check out our Creamy Chicken Casserole for another scrumptious option.
How to store
Store any leftover Ginger-Carrot Beef Rolls with Cranberries & Walnuts in an airtight container in the refrigerator for up to 3 days. If you want to keep them longer, you can freeze the rolls. Just wrap them tightly in plastic wrap and place them in a freezer-safe bag. They should last up to 3 months. When ready to eat, thaw them overnight in the refrigerator and reheat in the oven at 350°F (175°C) for about 10-15 minutes until warm.
For safe storage timing, see USDA FoodData Central.
Tips to make
- Cut even slices: Ensure your beef slices are even for uniform cooking.
- Marination: Allowing the beef to marinate longer will enhance the flavor even more. Aim for at least 30 minutes if time permits.
- Oil: Use a non-stick pan or add a splash of water when cooking to prevent sticking.
- Presentation: Garnish with additional chopped walnuts or shredded carrots to make it visually appealing.
Variations
- Diet-specific: Consider using turkey or tofu for a vegetarian take on this dish.
- Spice it up: Add a pinch of red pepper flakes to the marinade for a spicy kick.
- Herbs: Include fresh herbs like cilantro or basil for an extra layer of flavor.
FAQs
Can I use another type of meat for these rolls?
Absolutely! Ginger-Carrot Beef Rolls with Cranberries & Walnuts can also be made with chicken, pork, or even tofu for a vegetarian version.
How long do the beef rolls take to cook?
Cooking the beef rolls typically takes about 6-8 minutes on medium heat, ensuring they are brown and cooked through.
Can I prepare these rolls in advance?
Yes, you can prepare the Ginger-Carrot Beef Rolls with Cranberries & Walnuts in advance. Just marinate the beef and assemble the rolls, then store them in the refrigerator until you’re ready to cook.
For more nutritional insights, visit Healthline Nutrition.
With Ginger-Carrot Beef Rolls with Cranberries & Walnuts, you can enjoy a flavorful and healthy dish that’s easy to prepare. Don’t hesitate to share your thoughts in the comments or share the recipe with friends and family!
Ginger-Carrot Beef Rolls with Cranberries & Walnuts
Ingredients
Main Ingredients
- 1 lb Beef slices Use high-quality beef for best results.
- 2 cups Carrots, julienned Fresh carrots offer the best crunch.
- 1 cup Cranberries, dried Use sweetened or unsweetened based on preference.
- 1/2 cup Walnuts, chopped Pecans can be used as a substitute.
- 1 tbsp Ginger, grated Fresh ginger provides a stronger flavor.
Marinade
- 2 tbsp Sweet Thai chili sauce Adjust according to taste preference.
- 2 tbsp Soy sauce Low-sodium soy sauce can be used.
- 1 tbsp Sesame oil Adds a rich, nutty flavor.
- 1/2 tsp Salt To taste.
- 1/2 tsp Pepper Freshly ground for best flavor.
Instructions
Preparation
- In a bowl, mix together the ginger, soy sauce, sesame oil, salt, and pepper.
- Lay beef slices flat and marinate in the mixture for about 15 minutes.
- Place a few pieces of julienned carrots, cranberries, and walnuts on each slice of beef.
- Roll the beef tightly around the filling and secure with a toothpick if needed.
Cooking
- Heat a pan over medium heat and add a little oil.
- Place the beef rolls in the pan and cook for 3-4 minutes on each side until browned and cooked through.