High-Protein Mushroom Soup is a delightful blend of earthy mushrooms, creamy cottage cheese, and aromatic herbs, making it a perfect option for anyone looking to boost their protein intake while enjoying a comforting dish. This soup is rich in flavor and packed with nutrients, making it a satisfying choice for lunch or dinner. With every warm bowl, you can indulge guilt-free, knowing you’re fueling your body with wholesome ingredients.
Why make this High-Protein Mushroom Soup recipe
- Protein-rich: High in protein from cottage cheese, ideal for muscle repair and growth.
- Quick prep: Simple steps allow you to prepare this delicious soup in less than 30 minutes.
- Meal-prep friendly: Ideal for batch cooking and storing for later.
- Low-carb: A great option for those on low-carb diets.
- Kid-approved: The creamy texture and savory flavor make it appealing to even the pickiest eaters.
“This soup is a lifesaver! It’s not only filling but also easy to make. My kids love it!” – Sarah, a satisfied home cook.
How to make High-Protein Mushroom Soup
Creating this High-Protein Mushroom Soup is simplicity itself, requiring just a few essential kitchen tools: a large pot, a stirring spoon, and an immersion blender if you prefer a creamier texture. If you love fast protein breakfasts, try our Cottage Cheese Pancakes for a quick and healthy start to your day.
Ingredients
- 1 cup cottage cheese
- 2 cups mushrooms, sliced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Feel free to customize your High-Protein Mushroom Soup by substituting ingredients as needed. For example, different types of mushrooms can alter the flavor profile, while low-fat cheese can lower calories without sacrificing protein.
Directions
- Heat: In a large pot, heat olive oil over medium heat.
- Add: Add diced onions and minced garlic, cooking until onions are translucent.
- Stir: Stir in sliced mushrooms and cook until they are softened.
- Pour: Pour in the broth and bring to a boil.
- Reduce: Reduce heat and stir in the cottage cheese until well combined.
- Season: Season with salt and pepper to taste.
- Simmer: Simmer for 10 minutes, then remove from heat.
- Blend: Optionally, blend for a creamier texture or serve as is.
- Garnish: Garnish with fresh herbs if desired and enjoy!
How to serve High-Protein Mushroom Soup
Serve your High-Protein Mushroom Soup hot, garnished with fresh herbs for a burst of color and flavor. Pair it with whole-grain bread or a side salad for a well-rounded meal. The soup also works wonderfully as a starter before a hearty main dish, or as a light lunch on its own. For a complementary taste, add some Creamy Chicken Casserole on the side or enjoy it alongside a refreshing salad like our Southwest Chicken Salad.
How to store
Store any leftover High-Protein Mushroom Soup in an airtight container in the fridge for up to 3-4 days. If you want to extend its shelf life, consider freezing portions for up to a month. To reheat, gently warm on the stove or in the microwave just be sure to stir well to rejuvenate the creamy texture.
For safe storage timing, see USDA FoodData Central.
Tips to make
- Blend for creaminess: For a richer consistency, use an immersion blender to purée part or all of the soup.
- Adjust thickness: If the soup is too thick, simply add more broth to reach your desired consistency.
- Season appropriately: Taste and adjust seasonings before serving to amplify the flavor.
- Herb infusion: Add fresh or dried herbs such as thyme or rosemary for an extra layer of flavor.
- Make it spicy: Include red pepper flakes or a dash of hot sauce for a spicy twist.
Variations
- Vegan option: Substitute cottage cheese with a plant-based alternative or blend silken tofu for creaminess.
- Add texture: Mix in some chopped kale or spinach towards the end of cooking for added nutrients and a pop of color.
- Different proteins: Incorporate shredded chicken or turkey for a heartier version of the soup.
FAQs
Can I meal prep High-Protein Mushroom Soup?
Yes, High-Protein Mushroom Soup keeps well for 3–4 days in the fridge; store in an airtight container.
Can I freeze leftovers?
Freeze portions for up to a month; thaw overnight, then reheat gently.
What substitutions work best?
You can swap the cottage cheese for low-fat cream cheese or other dairy alternatives; just adjust seasoning to taste and texture.
For nutrition insights, visit Healthline.
High-Protein Mushroom Soup is a delicious and easy solution for healthier meals. Give this recipe a try, and if you enjoy it, please comment or share your experience!
High-Protein Mushroom Soup
Ingredients
Main ingredients
- 1 cup cottage cheese
- 2 cups mushrooms, sliced
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 tablespoon olive oil
- to taste Salt and pepper
- as needed Fresh herbs (optional, for garnish)
Instructions
Preparation
- In a large pot, heat olive oil over medium heat.
- Add diced onions and minced garlic, cooking until onions are translucent.
- Stir in sliced mushrooms and cook until they are softened.
- Pour in the broth and bring to a boil.
- Reduce heat and stir in the cottage cheese until well combined.
- Season with salt and pepper to taste.
- Simmer for 10 minutes, then remove from heat.
- Optionally, blend for a creamier texture or serve as is.
- Garnish with fresh herbs if desired and enjoy!