Italian Sausage and Peppers in Tomato Sauce is a mouthwatering dish that balances rich Italian flavors with the vibrant freshness of bell peppers and onions. This hearty meal not only tantalizes your taste buds but also provides a wholesome and nutritious option for dinner. Packed with protein from the Italian sausage and colorful vegetables, this dish is perfect for family meals, meal prep, or even a cozy weeknight dinner.
Why make this Italian Sausage and Peppers in Tomato Sauce recipe
- Protein-rich: Loaded with Italian sausage, this dish provides a hearty dose of protein ideal for muscle health.
- Quick prep: With simple steps, you can have this dish on the table in under an hour.
- Meal-prep friendly: Perfect for making ahead of time and storing for later enjoyment, this is a dish that keeps giving throughout the week.
- Low-carb: Naturally low in carbohydrates, it fits well into various dietary plans without sacrificing flavor.
- Budget-friendly: Utilizing affordable ingredients, this recipe is economical while still being delicious.
"This has become one of our family favorites! The flavors are incredible and it’s so easy to make!"
How to make Italian Sausage and Peppers in Tomato Sauce
Making Italian Sausage and Peppers in Tomato Sauce is straightforward and only requires a few tools: a large skillet, a cutting board, a sharp knife, and measuring spoons. You will enjoy the delightful aroma filling your kitchen as you prepare this comforting dish. For additional inspiration, check out our Healthy 20-Minute Chicken Stir Fry for quick and tasty meal ideas.
Ingredients
- Italian sausage
- Bell peppers (various colors)
- Onion
- Garlic
- Canned tomatoes (crushed or diced)
- Olive oil
- Salt
- Pepper
- Italian seasoning
- Basil (fresh for garnish)
This Italian Sausage and Peppers in Tomato Sauce recipe is versatile! You can substitute turkey sausage for a leaner option, use different types of peppers for added flavor, or swap out basil for oregano based on your preference.
Directions
- In a large skillet, heat olive oil over medium heat.
- Add sliced Italian sausage and cook until browned.
- Add chopped onion and garlic and sauté until soft.
- Stir in sliced bell peppers and cook until they begin to soften.
- Add canned tomatoes, salt, pepper, and Italian seasoning.
- Simmer for 20 minutes until the sauce thickens.
- Serve warm with basil on top.
For another great meal, don’t miss our Bold & Refreshing Southwest Chicken Salad.
How to serve Italian Sausage and Peppers in Tomato Sauce
Serve your Italian Sausage and Peppers in Tomato Sauce over cooked pasta, rice, or even inside a crusty hoagie for a delightful sandwich. Add a sprinkle of grated parmesan on top for a creamy finish. For a lower-carb option, serve it over zucchini noodles or on a bed of sautéed greens. Remember, this dish is rich in flavor and truly satisfying, making it a nutritious choice for your family.
How to store
To store any leftovers of Italian Sausage and Peppers in Tomato Sauce, let it cool completely before transferring to an airtight container. Refrigerate for up to 4 days. You can also freeze it for up to 3 months. When reheating, gently warm it on the stovetop over medium heat, stirring occasionally, until heated through.
For safe storage timing, see USDA FoodData Central.
Tips to make
- Use Fresh Ingredients: Whenever possible, opt for fresh bell peppers and onions for enhanced flavor.
- Adjust Spice Levels: If you prefer a bit of heat, add crushed red pepper flakes to the sauce.
- Don’t Rush the Simmer: Allowing the sauce to simmer for at least 20 minutes will enhance the flavors as they meld together.
- Save Your Cheese: For an extra touch, serve with a side of garlic bread topped with cheese.
Variations
- Vegetarian: Substitute Italian sausage with plant-based sausage or mushrooms for a delicious vegetarian option.
- Spicy Version: Add finely chopped jalapeños or hot Italian sausage to turn up the heat.
- Extra Veggies: Mix in sliced zucchini or mushrooms for added nutrients.
FAQs
Can I make Italian Sausage and Peppers in Tomato Sauce ahead of time?
Absolutely! This dish can be made ahead of time and reheated for easy dinners throughout the week. The flavors intensify as it sits, making it even more delicious.
What can I serve with Italian Sausage and Peppers in Tomato Sauce?
This dish pairs well with pasta, rice, crusty bread, or even served over a bed of greens for a low-carb meal.
How long does Italian Sausage and Peppers in Tomato Sauce last in the fridge?
Stored in an airtight container, it lasts for about 4 days in the refrigerator. It can also be frozen for up to 3 months.
For more nutritious meal ideas, visit Healthline Nutrition.
Italian Sausage and Peppers in Tomato Sauce is a simple yet flavorful dish that can quickly become a staple in your household. Give it a try, and let us know how it turns out—your family will surely love it! Don’t forget to share your thoughts and your delicious results!
Italian Sausage and Peppers in Tomato Sauce
Ingredients
Main Ingredients
- 1 lb Italian sausage Can substitute with turkey sausage for a leaner option.
- 3 medium Bell peppers (various colors) Use a mix of red, yellow, and green for added flavor.
- 1 medium Onion Chopped.
- 3 cloves Garlic Minced.
- 28 oz Canned tomatoes (crushed or diced)
- 2 tbsp Olive oil For cooking.
- 1 tsp Salt Adjust to taste.
- 1/2 tsp Pepper Adjust to taste.
- 1 tbsp Italian seasoning
- 1 tbsp Basil (fresh for garnish) Chopped.
Instructions
Cooking
- In a large skillet, heat olive oil over medium heat.
- Add sliced Italian sausage and cook until browned.
- Add chopped onion and garlic and sauté until soft.
- Stir in sliced bell peppers and cook until they begin to soften.
- Add canned tomatoes, salt, pepper, and Italian seasoning.
- Simmer for 20 minutes until the sauce thickens.
- Serve warm with fresh basil on top.