Lemon Butter Chicken Francese is a delicious and zesty dish that perfectly combines the tangy flavor of fresh lemons with tender chicken. This recipe not only satisfies your taste buds but also aligns with a healthier lifestyle. The combination of protein-rich ingredients and a method that keeps the chicken moist and flavorful makes it an ideal choice for any dinner table. Whether you are preparing a weeknight meal for the family or looking to impress guests, this dish serves as the perfect solution.
Why make this Lemon Butter Chicken Francese recipe
- Protein-rich: Each serving is packed with lean chicken, making it a great protein source.
- Quick prep: This recipe can be on your table in under 30 minutes, perfect for busy weeknights.
- Meal-prep friendly: Ideal for prepping ahead of time for lunches or quick dinners.
- Low-carb: It’s a great choice for low-carb diets, especially if you serve it with vegetables.
- Kid-approved: The buttery lemon flavor is often a hit with children.
“This Lemon Butter Chicken Francese is now a staple in our house. Quick, easy, and absolutely delicious!” – Emma T.
How to make Lemon Butter Chicken Francese
Making Lemon Butter Chicken Francese is a straightforward process that requires just a few ingredients and basic kitchen equipment. You’ll need a skillet, mixing bowls, and measuring cups. This dish features the luscious pairing of butter and lemon, delivering a bright and satisfying experience. It’s perfect for serving alongside a simple salad or over a bed of steamed vegetables. For more meal ideas, check out our Healthy Meal Prep for Weight Loss!
Ingredients
- 4 boneless, skinless chicken breasts
- Salt and pepper
- 1 cup all-purpose flour
- 2 large eggs
- 2 tablespoons water
- 1/4 cup olive oil
- 1/4 cup butter
- 1/2 cup chicken broth
- 1/4 cup fresh lemon juice
- 2 tablespoons fresh parsley, chopped
This Lemon Butter Chicken Francese can easily accommodate substitutions based on dietary preferences. For a gluten-free option, substitute the all-purpose flour with a gluten-free flour blend. Using organic chicken and fresh herbs can enhance the dish’s flavor profile.
Directions
- Season chicken breasts with salt and pepper.
- Dredge each chicken breast in flour, shaking off excess.
- In a bowl, whisk together eggs and water.
- Dip floured chicken into the egg mixture.
- In a large skillet, heat olive oil and butter over medium heat.
- Add chicken breasts and cook until golden brown, about 4-5 minutes per side.
- Remove chicken and set aside.
- In the same skillet, add chicken broth and lemon juice, scraping the pan to incorporate flavors.
- Return chicken to the skillet and simmer for 5 minutes.
- Garnish with parsley and serve.
Enjoying Lemon Butter Chicken Francese with a side of roasted vegetables or a light salad can elevate your dining experience. For additional ideas, you can check out our [Chicken and Rice with Tomato Salad](https://tastyfitrecipes.com/chicken-and-rice-with-tomato-salad/)!
How to serve Lemon Butter Chicken Francese
Serve Lemon Butter Chicken Francese hot, garnished with freshly chopped parsley. It pairs excellently with steamed broccoli or a crisp green salad for a well-rounded meal. A light drizzle of lemon zest on top enhances the freshness. Consider adding a side of cauliflower rice or whole grain pasta for a heartier option. Remember, a balanced diet is key to nutritional success!
How to store
To store Lemon Butter Chicken Francese, let the leftovers cool completely before transferring them to an airtight container. It can be refrigerated for up to 3 days. For longer storage, you can freeze the dish for up to 2 months. When reheating, ensure it is heated thoroughly to at least 165°F (74°C). For safe storage timing, see USDA FoodData Central.
Tips to make
- Ensure the chicken is pounded to an even thickness for uniform cooking.
- Use a meat thermometer to check doneness, ideally at 165°F (74°C).
- Don’t rush the browning process; letting the chicken develop color brings out more flavor.
- Experiment with fresh herbs like thyme or rosemary for a different flavor profile.
- Adjust lemon juice according to your taste preference.
Variations
Feel free to adapt Lemon Butter Chicken Francese to fit your tastes. For an Italian twist, add capers for a briny flavor. If you’re looking for a spicy kick, incorporate red pepper flakes into the lemon sauce. For a creamier sauce, consider adding a splash of heavy cream to the broth and lemon juice before returning the chicken to the skillet.
FAQs
Can I make Lemon Butter Chicken Francese in advance?
Yes, you can prepare the chicken in advance and store it in the fridge for up to 2 days before cooking. Just follow the cooking instructions right before serving.
What can I substitute for chicken broth in the recipe?
You can use vegetable broth, white wine, or even water with a pinch of salt in a pinch.
Is Lemon Butter Chicken Francese healthy?
Yes, Lemon Butter Chicken Francese is a healthy choice, as it is low in carbohydrates and rich in protein. Pair it with vegetables for a complete meal.
After cooking, consider sharing your experience with this delightful dish! It’s an excellent conversation starter for dinner conversations, and we’d love to hear what you think about Lemon Butter Chicken Francese. Your comments and shares help spread the word about delicious and healthy recipes!
Lemon Butter Chicken Francese
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts
- to taste Salt and pepper For seasoning
- 1 cup all-purpose flour Can substitute with gluten-free flour blend
- 2 large eggs
- 2 tablespoons water
- 1/4 cup olive oil
- 1/4 cup butter
- 1/2 cup chicken broth Can substitute with vegetable broth or white wine
- 1/4 cup fresh lemon juice Adjust according to taste
- 2 tablespoons fresh parsley, chopped For garnish
Instructions
Preparation
- Season chicken breasts with salt and pepper.
- Dredge each chicken breast in flour, shaking off excess.
- In a bowl, whisk together eggs and water.
- Dip floured chicken into the egg mixture.
Cooking
- In a large skillet, heat olive oil and butter over medium heat.
- Add chicken breasts and cook until golden brown, about 4-5 minutes per side.
- Remove chicken and set aside.
- In the same skillet, add chicken broth and lemon juice, scraping the pan to incorporate flavors.
- Return chicken to the skillet and simmer for 5 minutes.
- Garnish with parsley and serve.