Lemon Pecorino Crusted Chicken with Creamy Lemon Sauce is a delightful dish that combines the savory flavors of crispy chicken with the bright, zesty notes of lemon. This recipe is perfect for anyone seeking a healthy weeknight dinner that’s rich in protein and full of flavor. As you savor each bite, the creamy lemon sauce enhances the earthy flavor of Pecorino Romano cheese, offering a deliciously balanced meal that will impress your family and friends.
Why make this Lemon Pecorino Crusted Chicken with Creamy Lemon Sauce recipe
- Protein-rich: Each serving is packed with lean protein, essential for muscle recovery and overall health.
- Quick prep: With minimal prep time and simple steps, this dish is perfect for busy weeknights.
- Meal-prep friendly: Cook in batches to have delicious meals ready for the week — it holds up well in the fridge!
- Kid-approved: The combination of cheesy, crispy coating and creamy sauce is sure to please even the pickiest eaters.
- Budget-conscious: Made with simple, affordable ingredients, this dish won’t break the bank while still delivering restaurant-quality flavor.
"This Lemon Pecorino Crusted Chicken with Creamy Lemon Sauce was a huge hit! My kids are asking for it weekly!" – Anna J.
How to make Lemon Pecorino Crusted Chicken with Creamy Lemon Sauce
Making this Lemon Pecorino Crusted Chicken with Creamy Lemon Sauce is straightforward and requires only a few kitchen essentials. You’ll need an oven-safe skillet to achieve the golden crust while ensuring the chicken cooks evenly. Here’s what to expect: you’ll coat the chicken breasts, sear them to lock in flavor, and bake them for a succulent finish. You can find more tips on meal prep here.
Ingredients
- 4 chicken breasts
- 1 cup grated Pecorino Romano cheese
- 1 cup breadcrumbs
- 1 lemon (juiced and zested)
- 2 eggs (beaten)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup heavy cream
- 1 tablespoon butter
- Fresh parsley (for garnish)
This Lemon Pecorino Crusted Chicken with Creamy Lemon Sauce uses simple ingredients that are easy to find. You can substitute Parmesan cheese for Pecorino if it’s unavailable. Likewise, if you prefer a lighter sauce, you can use half-and-half instead of heavy cream.
Directions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix grated Pecorino cheese, breadcrumbs, lemon zest, salt, and pepper.
- Dip each chicken breast in the beaten eggs and then coat with the cheese mixture.
- In a large oven-safe skillet, heat olive oil over medium heat.
- Sear the chicken breasts on both sides until golden brown, about 3-4 minutes per side.
- Transfer the skillet to the oven and bake for 20-25 minutes or until the chicken is cooked through.
- Meanwhile, in a saucepan, melt butter, add heavy cream and lemon juice, and cook until slightly thickened.
- Serve the chicken drizzled with the creamy lemon sauce and garnish with fresh parsley.
For more delicious chicken recipes, check out our [Creamy Chicken Casserole](https://tastyfitrecipes.com/creamy-chicken-casserole/).
How to serve Lemon Pecorino Crusted Chicken with Creamy Lemon Sauce
This dish pairs wonderfully with a fresh green salad or roasted vegetables to maintain a light and balanced meal. Consider serving it with lemony quinoa or garlic mashed potatoes to soak up the creamy lemon sauce. For an even more satisfying meal, you can serve it with crusty garlic bread. Additionally, check out our Healthy 20-Minute Chicken Stir-Fry for a quick, nutritious option.
How to store
You can store any leftover Lemon Pecorino Crusted Chicken with Creamy Lemon Sauce in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) for about 15 minutes or until heated through. For longer storage, freeze the chicken in a freezer-safe bag for up to 3 months. For safe storage timing, see USDA FoodData Central.
Tips to make
- Use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F (75°C) for perfect moisture.
- If you want an extra crispy crust, broil the chicken for the last 2-3 minutes of baking.
- For added flavor, marinate the chicken in lemon juice and olive oil for 30 minutes before breading.
Variations
- Gluten-free: Substitute breadcrumbs with gluten-free alternatives, like almond flour or gluten-free breadcrumbs.
- Dairy-free: Swap Pecorino for nutritional yeast and use a dairy-free cream alternative for the sauce.
- Herbed version: Mix herbs like thyme or rosemary into the cheese mixture for an additional layer of flavor.
FAQs
Can I make Lemon Pecorino Crusted Chicken with Creamy Lemon Sauce in advance?
Yes! You can prepare the chicken and coat it in the cheese mixture a day before, then simply bake it when you’re ready to serve. Just be sure to store it in the refrigerator.
What can I serve with Lemon Pecorino Crusted Chicken with Creamy Lemon Sauce?
This dish pairs beautifully with steamed vegetables, a simple green salad, or even pasta. It’s versatile enough to complement various sides that provide contrast to the creamy sauce.
Is this Lemon Pecorino Crusted Chicken with Creamy Lemon Sauce healthy?
Absolutely! Chicken breasts are a lean source of protein, and when paired with a zesty lemon sauce, it provides a nutritious meal option that doesn’t compromise on flavor.
For more healthy recipes, visit Healthline.
Lemon Pecorino Crusted Chicken with Creamy Lemon Sauce is an absolute must-try for anyone looking to enjoy a delicious, nutritious meal at home. We hope you’ll give this recipe a try. Don’t forget to leave a comment and share your experience!
Lemon Pecorino Crusted Chicken with Creamy Lemon Sauce
Ingredients
Main Ingredients
- 4 pieces chicken breasts
- 1 cup grated Pecorino Romano cheese Can substitute with Parmesan cheese if unavailable.
- 1 cup breadcrumbs Use gluten-free breadcrumbs if needed.
- 1 piece lemon (juiced and zested)
- 2 pieces eggs (beaten)
- to taste Salt and pepper
- 2 tablespoons olive oil
- 1 cup heavy cream Can substitute with half-and-half for a lighter sauce.
- 1 tablespoon butter
- to garnish Fresh parsley
Instructions
Preparation and Searing
- Preheat the oven to 400°F (200°C).
- In a bowl, mix grated Pecorino cheese, breadcrumbs, lemon zest, salt, and pepper.
- Dip each chicken breast in the beaten eggs and then coat with the cheese mixture.
- In a large oven-safe skillet, heat olive oil over medium heat.
- Sear the chicken breasts on both sides until golden brown, about 3-4 minutes per side.
Baking
- Transfer the skillet to the oven and bake for 20-25 minutes or until the chicken is cooked through.
Creamy Sauce Preparation
- Meanwhile, in a saucepan, melt butter, add heavy cream and lemon juice, and cook until slightly thickened.
Serving
- Serve the chicken drizzled with the creamy lemon sauce and garnish with fresh parsley.