Mediterranean Breakfast Sandwich is a delectable and nutritious way to kick off your day! This delightful sandwich combines vibrant flavors and quality ingredients, making it a perfect choice for anyone looking to enjoy a healthy breakfast without sacrificing taste. Packed with protein, vitamins, and healthy fats, this Mediterranean Breakfast Sandwich will not only keep you energized but also leave you feeling satisfied and guilt-free.
Why make this Mediterranean Breakfast Sandwich recipe
- Protein-rich: With eggs and feta cheese, this sandwich provides excellent protein content to help fuel your day.
- Quick prep: This sandwich can be made in under 15 minutes, perfect for busy mornings.
- Meal-prep friendly: You can easily prepare the ingredients in advance for a hassle-free breakfast throughout the week.
- Low-carb: With whole-grain bread and plenty of veggies, it’s a nutritious choice that leaves you feeling light.
- Kid-approved: Tasty flavors and an easy-to-eat format make it a hit with children!
“This is my go-to breakfast sandwich! Delicious and satisfying!” – Sarah T.
How to make Mediterranean Breakfast Sandwich
Making a Mediterranean Breakfast Sandwich is as easy as gathering your ingredients and following a few simple steps. You’ll need some kitchen tools, like a non-stick skillet and a toaster. If you love fast protein breakfasts, try our Creamy Chicken Casserole for another delightful option.
Ingredients
- 2 slices of whole-grain bread
- 2 large eggs
- 1/4 cup feta cheese, crumbled
- 1 small tomato, sliced
- 1/4 cucumber, sliced
- Olive oil
- Salt and pepper to taste
- Fresh spinach or arugula
- Black olives (optional)
You can customize your Mediterranean Breakfast Sandwich according to your taste. For instance, you could swap out whole-grain bread for a gluten-free option or use different cheeses like goat cheese. These substitutions will ensure that this Mediterranean Breakfast Sandwich is perfect for your dietary needs while maintaining its delicious taste.
Directions
- Heat: a non-stick skillet over medium heat and add a little olive oil.
- Crack: the eggs into the skillet and cook to your desired level of doneness.
- Toast: the whole-grain bread while the eggs are cooking.
- Layer: once the eggs are cooked, place one slice of bread on a plate, top it with spinach, cooked eggs, sliced tomato, cucumber, feta cheese, and olives if using.
- Season: with salt and pepper to taste.
- Complete: top with the second slice of bread, cut in half if desired, and serve warm.
How to serve Mediterranean Breakfast Sandwich
For serving, consider adding a side of fresh fruit or a light salad to balance your meal. This will not only elevate your breakfast experience but also add an extra dose of vitamins and minerals to your plate. Pair it with a refreshing herbal tea or a smoothie for a revitalizing breakfast! If you’re interested in more healthy recipes, check out our Blueberry Cottage Cheese Breakfast Bake for a nutritious treat.
How to store
If you’re looking to make this Mediterranean Breakfast Sandwich in advance, it can be stored in the fridge for up to three days. Place the sandwich in an airtight container to maintain freshness. You can also freeze the assembled sandwich for up to a month, but without the lettuce or tomato, as these ingredients may become soggy when thawed. To reheat from frozen, allow it to thaw overnight in the fridge, then warm it gently in a skillet.
For safe storage timing, see USDA FoodData Central.
Tips to make
- Always cook the eggs to your preference; soft, runny yolks create a deliciously rich sauce in the sandwich.
- For a crunchier texture, consider pan-frying the bread lightly in olive oil before layering.
- Experiment with the spices: adding fresh herbs or a sprinkle of chili flakes can elevate the flavors.
- Ensure your ingredients are fresh for the best taste.
Variations
- For a vegan version, replace the eggs with tofu scramble and the feta with vegan cheese.
- Add roasted red peppers or artichoke hearts for a deeper Mediterranean flavor.
- Include avocado slices for a creamy texture and added healthy fats.
FAQs
Can I meal prep Mediterranean Breakfast Sandwich?
Yes, Mediterranean Breakfast Sandwich keeps well for 3–4 days in the fridge; store in an airtight container.
Can I freeze leftovers?
Freeze portions for up to a month; thaw overnight, then reheat gently.
What substitutions work best?
You can swap whole-grain bread for gluten-free bread if necessary, and adjust the seasoning to taste and texture.
For nutrition insights, visit Healthline.
Mediterranean Breakfast Sandwich is a delectable way to start your day. It’s packed with flavors and nutrition that both you and your family will adore. Give this recipe a try and leave a comment letting us know how you enjoyed it or share it with friends who would love this healthy breakfast option!
Mediterranean Breakfast Sandwich
Ingredients
Sandwich Ingredients
- 2 slices whole-grain bread Can be substituted with gluten-free bread.
- 2 large eggs Cook to your preferred level of doneness.
- 1/4 cup feta cheese, crumbled Can be replaced with goat cheese or vegan cheese.
- 1 small tomato, sliced Add roasted red peppers or artichoke hearts for extra flavor.
- Olive oil For cooking and toasting.
- Salt and pepper to taste
- Fresh spinach or arugula For layering.
- Black olives (optional) For added flavor.
Instructions
Cooking
- Heat a non-stick skillet over medium heat and add a little olive oil.
- Crack the eggs into the skillet and cook to your desired level of doneness.
- Toast the whole-grain bread while the eggs are cooking.
- Once the eggs are cooked, place one slice of bread on a plate.
- Top it with spinach, cooked eggs, sliced tomato, cucumber, feta cheese, and olives if using.
- Season with salt and pepper to taste.
- Top with the second slice of bread, cut in half if desired, and serve warm.