Whipped Feta with Roasted Cherry Tomatoes is a creamy, flavorful dip that brings together the delightful sweetness of roasted cherry tomatoes and the rich, tangy taste of whipped feta. This dish is not only delicious but also packed with nutritional benefits, making it a perfect choice for health-conscious individuals looking to enjoy a satisfying and wholesome snack. With its vibrant colors and delectable flavor combinations, Whipped Feta with Roasted Cherry Tomatoes is ideal for any occasion, from casual gatherings to elegant dinner parties.
Why make this Whipped Feta with Roasted Cherry Tomatoes recipe
- Protein-rich: Whipped feta is packed with protein, making it an excellent choice for those looking to boost their intake.
- Quick prep: With minimal ingredients and straightforward steps, this recipe can be whipped up in no time.
- Meal-prep friendly: Great for making ahead, this dip keeps well in the fridge for days.
- Low-carb: Perfect for those following low-carb diets, offering a guilt-free indulgence.
- Budget-friendly: Simple ingredients that won’t break the bank.
“This Whipped Feta with Roasted Cherry Tomatoes is my go-to appetizer. It’s so easy to make, and everyone always loves it!” – Sarah, TastyFitRecipes Reader.
How to make Whipped Feta with Roasted Cherry Tomatoes
Making Whipped Feta with Roasted Cherry Tomatoes is a simple and enjoyable process. Begin by roasting your cherry tomatoes and garlic, allowing them to develop deep, rich flavors. Next, combine the roasted ingredients with creamy feta and Greek yogurt to create a luscious dip. This versatile dish can be made with basic kitchen tools like a baking sheet, mixing bowl, and blender. If you love fast protein breakfasts, try our Cottage Cheese Pancakes for another healthy option!
Ingredients
- 1 1/2 cups cherry tomatoes
- 6 garlic cloves
- A few sprigs rosemary
- A few sprigs thyme
- 1 tbsp balsamic vinegar
- Salt, to taste
- Pepper, to taste
- Olive oil, for drizzling
- 7 oz feta cheese
- 1 heaping tbsp plain Greek yogurt
- 1 tbsp honey
- 1 tbsp olive oil (for the feta mixture)
- 1 roasted garlic clove
- Black pepper, to taste
- Cucumber sticks, for serving
- Celery, for serving
- Low carb crackers, for serving
- Toasted flatbread, for serving
- 1/4–1/2 cup cottage cheese (optional)
For Whipped Feta with Roasted Cherry Tomatoes, feel free to swap ingredients based on your preferences or what you have on hand! For example, you can adjust the herbs or choose different veggies for dipping.
Directions
- Preheat: the oven to 400°F (200°C).
- Arrange: the cherry tomatoes and garlic cloves on a baking sheet. Drizzle with olive oil, balsamic vinegar, salt, and pepper.
- Roast: in the oven for about 20-25 minutes, until tomatoes are blistered and garlic is soft.
- Combine: in a bowl the feta cheese, Greek yogurt, honey, olive oil, roasted garlic, and black pepper. Blend until smooth and creamy.
- Mix: Once the tomatoes are done roasting, let cool slightly, then mix them with the whipped feta.
- Serve: with cucumber sticks, celery, low carb crackers, or toasted flatbread.
- Add: for a cottage cheese twist, blend in cottage cheese for a silkier texture.
How to serve Whipped Feta with Roasted Cherry Tomatoes
This Whipped Feta with Roasted Cherry Tomatoes is perfect as a dip for fresh vegetables such as cucumber sticks and celery. It also pairs wonderfully with low-carb crackers or toasted flatbread, giving you a nutritious snack option that is both filling and flavorful. For a complete meal, consider pairing it with grilled chicken or a fresh salad.
How to store
Store any leftover Whipped Feta with Roasted Cherry Tomatoes in an airtight container in the refrigerator. It will last for about 3-4 days. For the best quality, enjoy it freshly made, but reheating is an option if you prefer it warm.
For safe storage timing, see USDA FoodData Central.
Tips to make
- Adjust seasonings: Always taste as you go to ensure the flavors are balanced to your liking.
- Texture tweak: If you prefer a chunkier dip, blend less or fold in the tomatoes gently with a spatula after whipping the feta.
- Garlic lover: Feel free to add more garlic for extra flavor, especially if you’re a fan of its robust taste.
Variations
- Herbs and spices: Add unique herbs like dill or basil for a different flavor profile.
- Cheese swap: Use goat cheese instead of feta for a tangy twist.
- Heat it up: Incorporate red pepper flakes for a spicy kick.
FAQs
Can I meal prep Whipped Feta with Roasted Cherry Tomatoes?
Yes, Whipped Feta with Roasted Cherry Tomatoes keeps well for 3-4 days in the fridge; store in an airtight container.
Can I freeze leftovers?
Freeze portions for up to a month; thaw overnight, then reheat gently.
What substitutions work best?
Swap Greek yogurt for sour cream if desired or use different nuts for a crunch boost; adjust seasoning to taste and texture.
For nutrition insights, visit Healthline.
Whipped Feta with Roasted Cherry Tomatoes is a delightful dish perfect for any occasion. Whether you’re hosting a gathering or craving a healthy snack, this recipe is sure to impress. We’d love to hear your thoughts or any variations you tried, so share in the comments below!
Whipped Feta with Roasted Cherry Tomatoes
Ingredients
For the roasted tomatoes
- 1.5 cups cherry tomatoes
- 6 cloves garlic
- a few sprigs rosemary
- a few sprigs thyme
- 1 tbsp balsamic vinegar
- to taste Salt
- to taste Pepper
- for drizzling tbsp Olive oil
For the whipped feta
- 7 oz feta cheese
- 1 heaping tbsp plain Greek yogurt
- 1 tbsp honey
- 1 tbsp olive oil (for the feta mixture)
- 1 clove roasted garlic
- to taste Black pepper
For serving
- Cucumber sticks
- Celery
- Low carb crackers
- Toasted flatbread
- 1/4–1/2 cup cottage cheese (optional)
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Arrange the cherry tomatoes and garlic cloves on a baking sheet. Drizzle with olive oil, balsamic vinegar, salt, and pepper.
- Roast in the oven for about 20-25 minutes, until tomatoes are blistered and garlic is soft.
- Combine in a bowl the feta cheese, Greek yogurt, honey, olive oil, roasted garlic, and black pepper. Blend until smooth and creamy.
- Once the tomatoes are done roasting, let cool slightly, then mix them with the whipped feta.
Serving
- Serve with cucumber sticks, celery, low-carb crackers, or toasted flatbread.
- For a cottage cheese twist, blend in cottage cheese for a silkier texture.