High-Protein Sheet Pan Chicken Parmesan is a deliciously satisfying dish that combines the classic flavors of Italian cuisine with a protein-packed twist. This healthy recipe is easy to prepare, making it perfect for busy weeknights while delivering a flavorful meal the whole family can enjoy. Featuring juicy chicken breasts and topped with tangy marinara, creamy cottage cheese, and a sprinkle of Parmesan, this dish is both nutritious and delightful.
Why make this High-Protein Sheet Pan Chicken Parmesan recipe
- Protein-Rich: Packed with high-quality protein from chicken and cottage cheese, it’s perfect for muscle recovery and keeping you satiated.
- Quick Prep: With a hands-on time of just 10 minutes, you can pop it in the oven and have a meal ready in no time.
- Meal-Prep Friendly: Great for batch cooking, making it easy to plan your meals for the week.
- Low-Carb Option: Enjoy a delicious meal while keeping your carbs in check.
- Kid-Approved: This flavorful recipe is sure to please even the pickiest of eaters.
“My kids love this dish! It’s flavorful and so easy to make.” – Happy Mom
How to make High-Protein Sheet Pan Chicken Parmesan
Making High-Protein Sheet Pan Chicken Parmesan is straightforward and requires minimal kitchen equipment. You only need an oven, a sheet pan, and basic utensils. This dish combines simple ingredients to yield a hearty meal. If you love fast protein breakfasts, try our Cottage Cheese Pancakes for an easy start to your day.
Ingredients
- 2 large chicken breasts (about 22 oz)
- 1 tsp olive oil
- Salt
- Pepper
- Garlic powder
- 1/2 cup marinara sauce (fat-free or regular)
- 1/3 cup 2% cottage cheese
- 2 Tbsp freshly grated Parmesan
- Oregano
- Chili flakes
For the High-Protein Sheet Pan Chicken Parmesan, feel free to customize ingredients or substitutions according to your dietary needs. For instance, you can use whole wheat pasta for a heartier side or opt for reduced-fat cheese options if you want to lower the calorie content.
Directions
- Preheat: Preheat the oven to 400°F (200°C).
- Coat: Coat a sheet pan with olive oil.
- Season: Season chicken breasts with salt, pepper, and garlic powder.
- Place: Place chicken on the sheet pan and spread marinara sauce evenly over the top.
- Spoon: Spoon cottage cheese over the marinara sauce.
- Sprinkle: Sprinkle grated Parmesan on top, followed by oregano and chili flakes.
- Bake: Bake in the preheated oven for 25-30 minutes, or until chicken is cooked through.
- Serve: Serve hot with salad, veggies, or your favorite side.
How to serve High-Protein Sheet Pan Chicken Parmesan
This High-Protein Sheet Pan Chicken Parmesan pairs wonderfully with a fresh garden salad or steamed vegetables for a complete meal. You can also serve it alongside whole-grain pasta or quinoa for added fiber and healthy carbs. This dish not only promotes a balanced diet but also elevates your weekly dinner menu with ease.
How to store
To store leftovers, place the High-Protein Sheet Pan Chicken Parmesan in an airtight container in the fridge. It will keep well for up to four days. You can also freeze portions for up to a month; thaw overnight and reheat gently at 350°F (175°C) for about 15-20 minutes.
For safe storage timing, see USDA FoodData Central.
Tips to make
- Pound the Chicken: For even cooking, consider pounding the chicken breasts to an equal thickness.
- Play with Sauces: Change up the marinara for different flavors, like pesto or alfredo, depending on your preference.
- Add Veggies: Feel free to include vegetables like bell peppers or mushrooms on the sheet pan for an extra nutritional boost.
Variations
- For a gluten-free option, use gluten-free breadcrumbs or skip the breadcrumbs altogether and add nutritional yeast on top for a cheesy flavor.
- To make it spicy, add jalapeños or crushed red pepper flakes for an extra kick.
- For a vegetarian version, substitute chicken with tofu or portobello mushrooms.
FAQs
Can I meal prep High-Protein Sheet Pan Chicken Parmesan?
Yes, High-Protein Sheet Pan Chicken Parmesan keeps well for 3–4 days in the fridge; store in an airtight container.
Can I freeze leftovers?
Freeze portions for up to a month; thaw overnight, then reheat gently.
What substitutions work best?
Swap cottage cheese for ricotta or Greek yogurt; adjust seasoning to taste and texture.
For nutrition insights, visit Healthline.
High-Protein Sheet Pan Chicken Parmesan is a delightful addition to your routine, combining flavors and nutrition in one easy-to-make dish. We invite you to try it and share your thoughts in the comments!
High-Protein Sheet Pan Chicken Parmesan
Ingredients
Main Ingredients
- 2 large chicken breasts (about 22 oz) Pound to even thickness for even cooking.
- 1 tsp olive oil For coating the sheet pan.
- 1/2 cup marinara sauce Can use fat-free or regular.
- 1/3 cup 2% cottage cheese Substitute with ricotta or Greek yogurt if desired.
- 2 Tbsp freshly grated Parmesan For topping.
- to taste salt
- to taste pepper
- to taste garlic powder
- to taste oregano
- to taste chili flakes Add for spiciness if desired.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Coat a sheet pan with olive oil.
- Season chicken breasts with salt, pepper, and garlic powder.
- Place chicken on the sheet pan and spread marinara sauce evenly over the top.
- Spoon cottage cheese over the marinara sauce.
- Sprinkle grated Parmesan on top, followed by oregano and chili flakes.
Cooking
- Bake in the preheated oven for 25-30 minutes, or until chicken is cooked through.
Serving
- Serve hot with salad, veggies, or your favorite side.