High-Protein Sheet Pan Chicken Parmesan is a deliciously satisfying dish that combines the classic flavors of Italian cuisine with a protein-packed twist. This healthy recipe is easy to prepare, making it perfect for busy weeknights while delivering a flavorful meal the whole family can enjoy. Featuring juicy chicken breasts and topped with tangy marinara, creamy cottage cheese, and a sprinkle of Parmesan, this dish is both nutritious and delightful.

Why make this High-Protein Sheet Pan Chicken Parmesan recipe

Protein-Rich: Packed with high-quality protein from chicken and cottage cheese, it’s perfect for muscle recovery and keeping you satiated.
Quick Prep: With a hands-on time of just 10 minutes, you can pop it in the oven and have a meal ready in no time.
Meal-Prep Friendly: Great for batch cooking, making it easy to plan your meals for the week.
Low-Carb Option: Enjoy a delicious meal while keeping your carbs in check.
Kid-Approved: This flavorful recipe is sure to please even the pickiest of eaters.

“My kids love this dish! It’s flavorful and so easy to make.” – Happy Mom

How to make High-Protein Sheet Pan Chicken Parmesan

Making High-Protein Sheet Pan Chicken Parmesan is straightforward and requires minimal kitchen equipment. You only need an oven, a sheet pan, and basic utensils. This dish combines simple ingredients to yield a hearty meal. If you love fast protein breakfasts, try our Cottage Cheese Pancakes for an easy start to your day.

Ingredients

2 large chicken breasts (about 22 oz)
1 tsp olive oil
Salt
Pepper
Garlic powder
1/2 cup marinara sauce (fat-free or regular)
1/3 cup 2% cottage cheese
2 Tbsp freshly grated Parmesan
Oregano
Chili flakes

For the High-Protein Sheet Pan Chicken Parmesan, feel free to customize ingredients or substitutions according to your dietary needs. For instance, you can use whole wheat pasta for a heartier side or opt for reduced-fat cheese options if you want to lower the calorie content.

Directions

Preheat: Preheat the oven to 400°F (200°C).
Coat: Coat a sheet pan with olive oil.
Season: Season chicken breasts with salt, pepper, and garlic powder.
Place: Place chicken on the sheet pan and spread marinara sauce evenly over the top.
Spoon: Spoon cottage cheese over the marinara sauce.
Sprinkle: Sprinkle grated Parmesan on top, followed by oregano and chili flakes.
Bake: Bake in the preheated oven for 25-30 minutes, or until chicken is cooked through.
Serve: Serve hot with salad, veggies, or your favorite side.

How to serve High-Protein Sheet Pan Chicken Parmesan

This High-Protein Sheet Pan Chicken Parmesan pairs wonderfully with a fresh garden salad or steamed vegetables for a complete meal. You can also serve it alongside whole-grain pasta or quinoa for added fiber and healthy carbs. This dish not only promotes a balanced diet but also elevates your weekly dinner menu with ease.

How to store

To store leftovers, place the High-Protein Sheet Pan Chicken Parmesan in an airtight container in the fridge. It will keep well for up to four days. You can also freeze portions for up to a month; thaw overnight and reheat gently at 350°F (175°C) for about 15-20 minutes.

For safe storage timing, see USDA FoodData Central.

Tips to make

Pound the Chicken: For even cooking, consider pounding the chicken breasts to an equal thickness.
Play with Sauces: Change up the marinara for different flavors, like pesto or alfredo, depending on your preference.
Add Veggies: Feel free to include vegetables like bell peppers or mushrooms on the sheet pan for an extra nutritional boost.

Variations

For a gluten-free option, use gluten-free breadcrumbs or skip the breadcrumbs altogether and add nutritional yeast on top for a cheesy flavor.
To make it spicy, add jalapeños or crushed red pepper flakes for an extra kick.
For a vegetarian version, substitute chicken with tofu or portobello mushrooms.

FAQs

Can I meal prep High-Protein Sheet Pan Chicken Parmesan?

Yes, High-Protein Sheet Pan Chicken Parmesan keeps well for 3–4 days in the fridge; store in an airtight container.

Can I freeze leftovers?

Freeze portions for up to a month; thaw overnight, then reheat gently.

What substitutions work best?

Swap cottage cheese for ricotta or Greek yogurt; adjust seasoning to taste and texture.

For nutrition insights, visit Healthline.

High-Protein Sheet Pan Chicken Parmesan is a delightful addition to your routine, combining flavors and nutrition in one easy-to-make dish. We invite you to try it and share your thoughts in the comments!