Lemon Garlic Butter Scallops are a delightful seafood dish packed with flavor, combining the rich, buttery essence of scallops with the zesty kick of lemon and fragrant garlic. These scallops are not only delicious but also a healthy option, being rich in lean protein and omega-3 fatty acids. Perfect for a quick weeknight dinner or a fancy date night, this recipe is sure to impress anyone at your table.

Why make this Lemon Garlic Butter Scallops recipe

Protein-rich: An excellent source of lean protein, making it a healthy choice for any meal.
Quick prep: Ready in under 15 minutes, perfect for busy days.
Meal-prep friendly: Great for portioning out for the week without losing flavor.
Low-carb: A fantastic option for those following a low-carb or keto diet.
Kid-approved: Tasty enough to satisfy even the pickiest eaters.

"This recipe blew my mind! The flavors are incredible, and it’s so easy to make!" – A Satisfied Chef

How to make Lemon Garlic Butter Scallops

Making Lemon Garlic Butter Scallops is a simple process that requires minimal cooking skills and basic kitchen tools, such as a large skillet and a spatula. Follow our easy steps, and you’ll have a gourmet meal that looks and tastes like it came from a restaurant. Be sure to check out our Healthy Meal Prep for Weight Loss for more delicious recipes.

Ingredients

1 pound scallops
2 tablespoons butter
2 cloves garlic, minced
Juice of 1 lemon
Salt and pepper, to taste
Chopped parsley, for garnish

The ingredients for Lemon Garlic Butter Scallops are simple and can be easily adapted. If you don’t have scallops, shrimp or chicken can be substituted. Additionally, you can adjust the amount of garlic or lemon juice based on your taste preference.

Directions

Pat the scallops dry with a paper towel and season with salt and pepper.
In a large skillet, melt the butter over medium-high heat.
Add the scallops to the skillet, cooking for about 2-3 minutes on each side until they are golden brown and cooked through.
Add the minced garlic and lemon juice to the skillet, cooking for an additional minute.
Serve the scallops garnished with chopped parsley.

For a visual guide, refer to our Delicious Pumpkin Banana Bread Recipe.

How to serve Lemon Garlic Butter Scallops

These Lemon Garlic Butter Scallops can be plated elegantly over a bed of sautéed spinach or served with a side of lemon-infused risotto for a complete meal. They also pair wonderfully with steamed vegetables or a light salad for a refreshing touch. For a nutritionally balanced dish, consider a side of quinoa or brown rice. You can find more great serving ideas in our Creamy Chicken Casserole recipe.

How to store

Store any leftover Lemon Garlic Butter Scallops in an airtight container in the refrigerator for 1-2 days. If you want to freeze them, it’s best to do so before cooking. Simply place the uncooked scallops in a freezer-safe bag, and they can last up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and cook as directed.

For safe storage timing, see USDA FoodData Central.

Tips to make

Ensure the scallops are dry before cooking for better browning.
Avoid overcrowding the skillet, as this can cause steaming instead of searing.
Use fresh lemon juice for the best flavor; bottled juice won’t deliver the same brightness.
If scallops are stuck to the pan, wait a little longer; they’ll release once they’re properly seared.
Garnish with additional herbs like thyme for an extra pop of flavor.

Variations

Add heat: Toss in red pepper flakes during cooking for a spicy kick.
Creamy sauce: Incorporate a splash of cream with the lemon juice for a luxurious sauce.
Herb alternatives: Use fresh dill or basil instead of parsley for a different herbal flavor.
Citrus twist: Try orange juice or lime juice instead of lemon for a flavor variation.

FAQs

What are the best side dishes to serve with Lemon Garlic Butter Scallops?

Great side dishes include garlic spinach, risotto, or a fresh arugula salad. Pairing them with a light, zesty side will enhance the overall meal experience.

Can I make Lemon Garlic Butter Scallops in advance?

While it’s best to serve Lemon Garlic Butter Scallops immediately for the best texture, you can prep the scallops ahead of time and store them in the refrigerator for up to one day, then cook just before serving.

How can I ensure my scallops don’t overcook?

Monitor cooking time closely, as scallops cook quickly—2-3 minutes on each side should suffice. Once they’re opaque in the middle and firm to touch, they’re done.

What makes Lemon Garlic Butter Scallops a healthy choice?

Lemon Garlic Butter Scallops are low in calories, high in protein, and a good source of omega-3 fatty acids, making them a nutrient-dense option for meals.

How should I pick fresh scallops?

Look for scallops that are firm to the touch and have a slightly sweet ocean scent. Avoid any that smell overly fishy or have a slimy texture.

For additional health information, refer to articles on healthline.com.

Lemon Garlic Butter Scallops are a perfect dish to create a memorable meal. Whether it’s a special occasion or a simple dinner, this recipe is sure to delight your taste buds. Don’t forget to share your experience or any variations you made in the comments!